Home Remedies for Depression

Depression is the mental condition characterized by feelings of worthlessness, hopelessness, apathy, fatigue, and pessimism. A region of low atmospheric pressure that is usually accompanied by low clouds and precipitation. The term is also sometimes used as a reference to a Tropical Depression. THis is angular distance below the horizon.

Home Remedies for the treatment of depression

Simple home remedy for depression using cashewnut - The cashewnut is another valuable remedy for general depression and nervous weakness. It is rich in vitamins of the B group, especially thiamine, and is therefore useful in stimulating the appetite and the nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic.

Homemade recipes for depression

Good home remedy for depression using oatmeal - Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature. Can add nuts, almonds, dried fruits, maple syrup or honey.

Herbal home remedy for depression using Gingko biloba  is another herb, which contributes to mental health. It is essentially an anti oxidant and is very popular to combat depression.

Traditional natural home remedy for depression using cardamoms - Take 2 cardamoms and powder their seeds. In 1 cup boiling water, add these powdered cardamom seeds. Put sugar for taste and drink it twice a day. This will help in treating depression.

Natural home remedy for depression

An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for depression.

Effective home remedy for depression - Stir 1 teaspoon of lavender leaves to a cup of boiling water, cool and drink 3 times daily.

Boil some seeds of cardamom in water with tea. It will give a very pleasing aroma to the tea. It is an effective home remedy for depression

Diet tips for Depression

• Cook and eat: white rice with lily bulb, palm and tulip (add nothing more).
• Exercise. Moderate activity will promote higher levels of endorphines in the body. This is good for emotional well-being. The degree of effect will vary from person to person.
• Low levels of vitamin B6 may be an instigator of depression, especially in women on birth control pills.
• Almonds are a good food for the brain. Ten to twelve almonds should be immersed in water overnight and taken with outer skins removed.
• Yoga asanas such as halasana, sarvangasana, shalabhasana, bhujangasana, pranayama such as kapalbhati and bhastrika are beneficial for treating depression.
• Eat: Nuts, cheese and a spoon of apple cider vinegar in a glass of water.