Home Remedies for Constipation

Home Remedies for the treatment of Constipation

Good home remedy for constipation - Take 2 tablespoons of Blackstrap molasses before going to sleep. Molasses are high in calories. It has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc. This will help in reducing constipation.

Homemade recipes for constipation

Herbal home remedy for constipation - Drink a solution of 1/2 tsp honey in 1/2 cup warm water 2-3 times a day to cure constipation.

Mix 1/2 cup olive oil with 1/2 cup orange juice and drink. This is another useful natural remedy for constipation.

Traditional natural home remedy for constipation - Take two small beets, scrub them clean and eat them raw in the morning. You should have a bowel movement about 12 hours later.

Drinking lemon juice mixed with warm water two to three times a day eases constipation.This will help in treating constipation.

Herbal home remedy for constipation

Simple home remedy for constipation using oranges - You can have a glassful of juice of two fresh oranges each morning with your breakfast. This will certainly help the bowels to get rid of all the accumulated wastes and will help in the treatment of constipation.

Good home remedy for constipation using Triphala Churna - It is a powder made by grinding three kinds of herbs. A teaspoon of this powder taken with warm water or milk at the time going to bed is beneficial. This is popular herbal home remedies for treatimg the constipation.

Natural home remedy for constipation - Take 3 tsp of psyllium husk (Sat Isabgol) in milk or warm water at bed time. This will give you great relief and over a period of time, it will cure constipation.

How to get rid of constipation - Getting rid of constipation

Natural home remedy for constipation - Take the powder of one dry ginger. Mix to this the powder of some senna leaves. Take the two powders in equal proportions. Then, introduce these powders in a cup of lukewarm water. Drink this water while it is still a little warm each night. This will ensure proper passing of stools in the morning.

Dieting tips for Constipation

• Regular drinking of water is highly beneficial for cleaning the system.
• Eat only when hungry and maintain at least 4 hours between meals.
• Guava when eaten with seeds provides roughage to diet can give relief from constipation.
• Bale fruit is the best laxative of all fruits. It cleans and tones up the intestines & gives constipation relief.
  
• Mango is a natural reliever of constipation.
• Fried foods, beans, gas forming vegetables like cabbage, cauliflower and broccoli, nuts and dried fruits should be avoided.