Home Remedies for Common Cold

The common cold is also called as acute coryza. The common cold is the viral upper respiratory tract infection which causes the runny nose, nasal congestion, and sneezing. A person may suffer from a common fold several times in a year. This contagious illness can be caused by many different types of viruses. The body never builds up resistance against all of them. The viruses cause many common human infections. A cold usually lasts from three to ten days.

Home Remedy for the treatment of common cold

Simple home remedy for common cold using Lemon - It is beneficial in all types of cold with fever. One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it. This should be taken once or twice daily. This is popular herbal home remedies for common cold.

Homemade recipes for common cold

Traditional natural home remedy for common cold using Honey - This is a time honored cough suppressant for use during the common cold or for bouts of bronchitis.

Take a bath with a few drops of cinnamon in the bath water can relieve congestion.

Natural home remedy for common cold - Take a tbsp of carom seeds (ajwain), crush and tie them properly in a muslin cloth. Inhale in case of nose blockage.

Herbal home remedy for common cold

Good home remedy for common cold - Cut ginger into small pieces and boil it in a cup of water. Strain the mixture and add half teaspoon of sugar and drink it hot. Ginger tea is also beneficial in treating cold.

Make a tea by boiling 2 teaspoon of astragalus root in 1 cup water for 15 minutes and drink. This tea enhances immunity.

How to get rid of common cold - Getting rid of common cold

Effective home remedy for common cold - Mix half a teaspoonful of fresh turmeric powder in 30 grams of warm milk and drink it in short intervals for immediate relief from cold. This is very effective and very simple home remedy for common cold.

Diet tips for common cold

• Eat garlic raw, put it in your mouth and chew to get relief.
• Have lots of liquids like tea, soups, etc, daily. This will replace important fluids lost during the cold and help flush out impurities.
• Avoid sour foods, cold foods and cold liquids, radishes.
• Avoid milk and milk products if you have excess mucous secretion for one month.
• Eat fruits and vegetables rich in vitamin C and E.