Simple Home Remedies for Bad Breathe

Halitosis, breath odor, foul breath, fetor oris, fetor ex ore, or most commonly bad breath are the words that describe noticeably unpleasant odors exhaled in breathing – whether the smell is from an oral source or not.

Easy Steps to get Rid of Bad Breath

Maintaining proper oral hygiene, including brushing, daily flossing, and periodic visits to dentists and hygienists. Flossing is particularly important in removing rotting food debris and bacterial plaque from between the teeth, especially at the gumline.

Gently cleaning the tongue surface twice daily with a tongue brush, tongue scraper or tongue cleaner to wipe off the bacterial biofilm, debris and mucus.

Home remedy to cure Bad breath

Cut paw paw open, scoop out pips and cut into wedges or bite size cubes, eat at least 2-3 dessert bowls of bite size cubes daily. This realy is very good for cleaning the stomach which is often the real cause of bad breath.

Among the several home remedies for halitosis, the use of fenugreek has proved most effective. A tea made from the seeds of this vegetable should be taken regularly for correcting the condition. This tea is prepared by putting one teaspoon of seeds in half a litre of cold water and allowing it to simmer for fifteen minutes over a low flame. It should then be strained and used as tea.

Rinse with a glass of water and the juice of half a lemon after each meal.

Chewing gum can increase salivary flow, but only masks bad breath. Try drinking water throughout the day instead.

Halitosis causes

The strong odors of foods like garlic, onions, and alcohol are carried through the bloodstream and exhaled by the lungs. Another big loser when it comes to turning your breath sour, and harming your health, is tobacco.

Home remedies that work: these safe, fast, and effective treatment fixes bad breath

Parsley is a valuable cure for bad breath. Two cups of water should be boiled and several sprigs of parsley, coarsely chopped, should be steeped in this water along with two or three whole cloves or a quarter teaspoon of ground cloves. This mixture should be stirred occasionally while cooling. It should then be strained and used as a mouthwash or gargle several times a day.

Mix one part water with one part peroxide. You can find peroxide in every pharmacy. Add a pinch of salt and a pinch of baking soda so that it is not very salty but you can still taste the salt. This is your mouth wash. You can add some essential oil or peppermint for taste but it is not neccessary. Scrape your tounge with the tongue scraper or brush it with a tooth brush. Don't brush too hard!! Then swish and gargle with the mouthwash you made above for a couple of minutes. Repeat twice per day or as needed. You will never have to buy mouthwash again.

Halitosis and bad breathe Diet

Coffee, beer, wine, and whiskey are at the top of the list of liquid offenders. Each leaves a residue that can attach to the plaque in your mouth and infiltrate your digestive system.

Take calcium, C vitamins, B-complex, and the herb myrrh daily as a preventative measure.