Home Remedies for Backache

Back pain is one of the most common ailments treated by Doctors of Chiropractic. Symptoms can be anything from pain to stiffness, numbness.

What Causes Backache?

• Weak abdominal and back muscle
• Poor posture
• Prolonged sitting, standing or stooping in one position, Sudden vigorous jerking or twisting of the trunk
•  Menstrual pain indirectly causing backache in women

Back Ache Cure Home Remedies

• Make a concoction by boiling ten tulsi leaves in one cup of water. Keep boiling till the water is reduced to half. Once this solution is cooled add salt and consume it everyday. If suffering from severe backache problems have it twice a day.
• Rest, not exercise, is what most doctors recommend initially for acute back pain.
• Garlic is a great remedy for backache. Having two to three cloves of garlic every morning may give you the required results.
• A mixture of powdered sonth, sweet soda and salt if consumed with hot milk or water can alleviate your backache problems.
• Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.
• Another way to reduce acute lower back problem is to get a good number of laps in a warm pool of water.
• The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.
• Fresh yarrow juice is a great way to strengthen the back muscles. This may help in preventing the back problem.